Trigger Point Therapy & Muscle Knot Relief in Cary, NC 919.228.9559
Are The Painful Knots on Your Neck, Shoulders, or Lower Back Slowing Your Activities of Daily Living?
If you have stubborn knots or tight spots in your neck, shoulders, or back that just won’t go away, you may be experiencing trigger points. These small, sensitive areas in muscle tissue—commonly called “muscle knots”—can cause localized pain, limit mobility, and even create referred pain, where discomfort spreads to other parts of your body.
At Wake Medical Massage, LLC in Cary, NC, we specialize in gentle, drug-free treatments that target and release trigger points to restore comfort and movement.
What Are Trigger Points?
Trigger points are areas of muscle fibers that become overactive, tight, and painful. They may form after:
- Repetitive stress or overuse
- Poor posture or prolonged sitting
- Stress and tension
- Injury or surgery recovery
Left untreated, muscle knots can affect your daily activities, sleep, and overall well-being.
Our Approach to Relief
Our board-certified Licensed Massage & Bodywork Therapist provides a clinically informed, patient-centered approach to trigger point therapy. Each session may include:
Trigger Point Release – Gentle pressure applied to deactivate knots and restore muscle function
Myofascial Release – Soft tissue techniques to ease restrictions and improve circulation
Targeted Care – Focus on problem areas like the neck, shoulders, back, TMJ, or legs
Comfort-Oriented Treatment – Always adjusted to your comfort level
Whether you’re struggling with tension headaches, TMJ, or chronic back pain, our goal is to help you move more freely with less discomfort.
Benefits You May Experience
Many clients notice improvements after just one session, including:
- Relief from pain and stiffness
- Improved range of motion and flexibility
- Reduced muscle tension and stress
- Better posture and daily comfort
Frequently Asked Questions
- Q: What does trigger point therapy feel like?
A: You may feel gentle pressure on the knot, sometimes with mild referred sensations. Most clients describe it as a “good pressure” that feels relieving.
- Q: How is it different from deep tissue massage?
A: Deep tissue massage works on large muscle groups, while trigger point therapy targets very specific painful spots that cause referred pain.
- Q: How many sessions will I need?
A: Some people feel relief after one visit, while chronic or long-standing knots may require multiple sessions for lasting results.
- Q: Can trigger points cause pain in other areas?
A: Yes. A knot in the shoulder can cause pain in the arm, jaw, or head. Releasing trigger points helps reduce these patterns.
Schedule Your Appointment
Don’t let muscle knots keep you from feeling your best. At Wake Medical Massage, LLC, we are open 7 days a week to fit your schedule. Check for same-day and last-minute appointments.
Call us today at 919-228-9559 to start your path to relief.
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We proudly serve Cary, Raleigh, Durham, Chapel Hill, Wake Forest, and Garner.