Gentle, effective relief for chronic muscle pain, stiffness, and restricted movement - Cary, NC
Call today 919.228.9559
Deep soft-tissue care that addresses the root of pain — not just the surface
Wake Medical Massage in Cary, NC specializes in myofascial release and deep soft tissue therapy to relieve pain, reduce muscle knots, and improve mobility. Book your medical massage today.
What is Myofascial Release & Deep Soft Tissue Therapy?
At Wake Medical Massage, LLC, we use advanced manual therapy to target the fascia (the connective tissue around muscles) and deeper layers of soft tissue.
- Myofascial Release (MFR): Gentle, sustained pressure to ease tight fascia, restore movement, and reduce chronic tension.
- Deep Soft Tissue Therapy: Focused work on deeper muscle layers and trigger points to break up adhesions, improve circulation, and relieve “muscle knots.”
These treatments are non-invasive, drug-free, and tailored to your body’s needs.
Understanding Myofascial Restrictions
Fascia is a continuous web of connective tissue that surrounds muscles, joints, nerves, and organs throughout the body. When fascia is healthy, it remains flexible and allows smooth, pain-free movement. Injury, surgery, inflammation, repetitive strain, or prolonged stress can cause fascia to tighten or become restricted.
These myofascial restrictions may contribute to chronic pain, stiffness, limited range of motion, postural imbalance, or discomfort that does not always originate at the source of pain. Because fascia connects the entire body, unresolved restrictions can affect movement patterns and overall function.
What to Expect During Your Session
- Assessment
We’ll talk about your pain, stiffness, or movement limitations, then evaluate posture, muscle tone, and areas of restriction.
- Customized Plan
Based on your goals, we’ll design a session plan to support flexibility, comfort, and ease of movement
- Hands-on Therapy
Gentle, sustained pressure into affected connective tissue and deeper soft tissue work, focusing on the problem areas (neck, shoulders, low back, etc.).
- Aftercare
Suggestions for stretches, hydration, posture habits, and follow-up visits so you continue healing between sessions.
How Myofascial Release Helps
Myofascial Release (MFR) is a gentle, hands-on technique that uses sustained pressure to allow restricted fascia to soften and lengthen naturally. Rather than forcing change, this approach works with the nervous system and connective tissue to restore balance safely and effectively.
MFR is non-invasive, drug-free, and particularly effective for individuals seeking long-term relief from chronic pain, postural strain, or movement restrictions that have not responded to traditional massage or stretching alone.
Benefits of Myofascial Release
Many clients experience:
- Reduced chronic pain and stiffness (neck, back, shoulders, hips)
Relief from muscle knots and trigger points- Improved flexibility and mobility
- Better circulation and reduced swelling
- Easier recovery after injury or surgery
- A more relaxed, balanced body
Is This Therapy Right for You?
Myofascial release may help if you:
- Struggle with tight, painful muscles that don’t respond to stretching
- Have scar tissue or limited mobility after surgery or injury
- Experience posture-related tension or repetitive strain pain
- Prefer a holistic, non-drug approach to pain relief
⚠️ Not recommended if you have:
- Active cancer or malignancy
- Aneurysm or severe vascular issues
- Acute rheumatoid arthritis flare-ups
- Severe osteoporosis or untreated fractures
- Advanced diabetic complications
Your safety is our priority — always share your medical history with your therapist.
Who Benefits Most from Myofascial Release?
Post-Surgical Recovery
Following surgery, fascia may tighten and scar tissue can restrict movement. Once medically cleared, Myofascial Release may help soften scar tissue, reduce pulling or tightness, and improve tissue mobility—supporting a more comfortable and functional recovery.
Chronic Pain Conditions
Many chronic pain conditions, including fibromyalgia, long-standing neck or back pain, and repetitive strain injuries, involve widespread fascial restriction. MFR offers a gentle approach that respects sensitive tissues while addressing whole-body patterns contributing to pain.
Oncology & Medically Complex Clients
When appropriate and with medical clearance, modified myofascial techniques may be incorporated into care for oncology patients or those with complex medical histories. Sessions are always adapted for safety, comfort, and individual needs.
Why Choose Wake Medical Massage
NC Board Licensed Massage & Bodywork Therapist specializing in certified medical massage, trained in John F Barnes Myofascial Release, and advanced soft tissue therapy
Clinical, evidence-informed care that targets whole-body fascial restrictions, not just isolated pain spots
Focus on long-term relief, not temporary fixes
Convenient location in Cary, NC, serving clients from serving clients from Raleigh, Durham, Chapel Hill, Wake Forest, Garner and connected communities
Book Your Myofascial Release Session
If you’re seeking experienced Myofascial Release therapy in Cary, NC, Wake Medical Massage offers personalized, evidence-informed care focused on lasting relief—not temporary fixes.
Call 919-228-9559 to schedule your appointment.
Serving Cary, Raleigh, Durham, Chapel Hill, Wake Forest, and surrounding Triangle communities.
Calls only. No texting or social media messaging.
FAQs
- Q: How is John F. Barnes Myofascial Release different from regular massage?
A: It focuses on fascia, the connective tissue system, and uses gentle, sustained pressure for several minutes to release restrictions — creating deeper, longer-lasting results than traditional massage.
- Q: What does fascia do in the body?
A: Fascia is a continuous web of connective tissue that surrounds and supports every muscle, bone, nerve, and organ. Restrictions in one area can create pain or dysfunction elsewhere in the body.
- Q: Will myofascial release be painful?
A: Sessions are customized to your comfort. Pressure is firm but gentle — enough to release restrictions without forcing the tissue.
- Q: How many sessions will I need?
A: Some clients feel improvement after one session, but chronic or long-standing conditions often respond best to a series of treatments.
Visit FAQ page for more information
919.228.9559
Disclaimer: Massage therapy is a supportive, non-invasive modality. It is not a substitute for medical diagnosis, treatment, or prescriptions. Individual results may vary. Consult your physician before beginning any therapy.