Tired of recurring headaches, migraines, or tension at the base of your skull? – Cary, NC
Gentle, targeted care to ease pressure, reduce tension, and help you feel like yourself again
Call today to book your appointment (919) 228-9559
Headaches that begin at the base of the skull can create persistent pressure, neck stiffness, and discomfort that radiates into the head, eyes, or jaw. At Wake Medical Massage, we provide gentle, clinically informed sub-occipital therapy to reduce muscle tension, improve circulation, and support relief from tension headaches, migraines, and TMJ-related discomfort.
Types of Headaches We Commonly Support
Many headaches have a muscular and postural component—especially those originating from the neck and upper shoulders.
- Tension headaches: Often described as tightness or pressure around the head
- Cervicogenic headaches: Originating from the neck and sub-occipital muscles
- TMJ-related headaches: Linked to jaw tension and clenching patterns
- Postural headaches: Associated with prolonged sitting, desk work, or screen use
- Stress-related headaches: Triggered by nervous system tension and muscle guarding
Many clients also benefit from combining this work with Myofascial Release or Medical Massage Therapy for more comprehensive care.
Understanding Sub-Occipital Tension
The sub-occipital muscles are small but important muscles located where your neck meets your skull. When these muscles become tight or overworked, they can contribute to referred pain into the head, eyes, and jaw.
Common Contributing Factors
- Poor posture (especially prolonged computer work)
- Stress and nervous system tension
- TMJ dysfunction or jaw clenching
- Sleeping without proper neck support
How Sub-Occipital Therapy Helps
Treatment uses gentle, precise techniques to release tension in the upper neck—without forceful pressure.
- Reduces pressure and stiffness at the base of the skull
- Supports improved circulation to the head and neck
- Eases muscular tension contributing to headaches
- Promotes relaxation and nervous system calming
- Supports better posture and movement patterns
Every new client begins with a consultation and clinical assessment to determine the most appropriate care plan based on your individual needs and goals.
What to Expect During Your Session
- Consultation: We review your headache patterns, triggers, and health history
- Gentle assessment: Identifying areas of tension and restriction
- Targeted therapy: Sub-occipital release and supportive techniques
- Integrated care: May include myofascial or craniofacial work when appropriate
Simple At-Home Tips to Support Relief
- Posture breaks: Reset your posture throughout the day
- Neck stretches: Gentle mobility exercises
- Heat therapy: Warm compress at base of skull
- Stress reduction: Breathing and relaxation techniques
Why Choose Wake Medical Massage?
- NC Board Certified / Licensed Medical Massage Therapist
- Advanced training in headache relief, TMJ, and craniofacial pain
- Experience with chronic pain and medically complex cases
- Collaborative care with healthcare providers when appropriate
- Calm, private, clinical setting focused on your comfort
Serving Cary, Raleigh, Durham, Chapel Hill, Wake Forest, and the greater Research Triangle area.
Book Your Headache Relief Session
If headaches or neck tension are affecting your quality of life, we are here to help with safe, personalized care.
Frequently Asked Questions
What are sub-occipital muscles?
Can massage help with tension headaches?
What causes sub-occipital tension?
What techniques are used?
Visit FAQ page for more information
Disclaimer: Massage therapy is a supportive, non-invasive modality and not a substitute for medical diagnosis or treatment. Individual results may vary. Consult your physician before beginning any therapy.
Wake Medical Massage serves clients from Cary, Raleigh, Durham, Chapel Hill, Wake Forest, and the Research Triangle area.