Wake Medical Massage, LLC
Pain, Swelling & Stress Management | Myofascial Release | Lymphatic Drainage (MLD)​ | Trigger Point | CranioSacral Therapy
TMJ - Supplement

Drug-free | Non-invasive | Therapeutic | Manual Therapy

  • We can help... Open 7 days a week
  • Check for same-day or a possible last-minute opening
  • Set appointment with FREE phone consultation 919.228.9559 (No SMS/Text messaging)

• Myofascial Release (Soft Tissue Release) & Trigger Points (Knots)
• Lymphatic Drainage & Oncology Massage
• Certified & Licensed Medical Massage & Bodywork
• Certified Manual Lymph Drainage MLD (Vodder Technique) CMLDT
• Certified Advanced MLD - Management of Post Plastic Surgery Procedures
• Upledger CranioSacral Therapy - CST

Guidelines To Minimize TMJ Pain

In general, avoid:

  • Large bites, "big" food
  • Repetitive chewing
  • Forceful bites
  • Using tongue to remove food from teeth

Specifically, avoid these foods:

  • Gum
  • Jaw breakers
  • Popcorn
  • Caramel
  • Steak
  • Pizza
  • Bagels
  • Chips
  • Nuts
  • Ice
  • Beef jerky
  • Crunchy fruits and vegetables
  • French bread
  • Hard cereal
  • Lettuce

Other things to avoid

  • Resting chin on hand
  • Holding phone with shoulder
  • Sleeping on stomach
  • "Big" Yawns
  • Singing
  • Yelling
  • Nail biting
  • Chewing on inside of cheek
  • Biting lip​​

Don't forget to read FAQ Page for more information

Set appointment with FREE phone consultation - 919.228.9559

Proudly serving clients from Raleigh, Apex, Cary, Chapel Hill, Clayton, Durham, Garner, Holly Springs, Knightdale, Morrisville, Pittsboro, Raleigh, RTP, Sanford, Wake Forest, and surrounding North Carolina Regions.

• Massage Cary NC • Medical Massage Cary • Lymphatic Massage • Lymphatic Drainage Cary • Manual Lymph Drainage • Cary Massage Therapist • Massage Therapy Cary •  Sports Massage Cary

*Introductory Special - Applies to selected modalities

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