What is Trigger Point Therapy?

Trigger Point Therapy is a focused, hands-on approach that helps address localized muscle tightness ("knots") and the discomfort they can cause. Each session is tailored to your comfort level and goals — whether you need short-term relief or strategies to manage muscle tension between visits.

How I can help (what to expect)

• Initial intake and discussion of your concerns, history, and comfort level.
• Gentle assessment to identify muscle areas of increased tension and limited movement.
• Targeted manual techniques to release tension and restore natural motion.
• Simple home care or posture suggestions to support comfort between visits.

Who typically finds this helpful?

Clients who experience recurring muscle knots, stiffness from work or activity, limited neck or shoulder movement, or discomfort that affects daily tasks often benefit from Trigger Point Therapy. Sessions are customized to your tolerance and comfort.

What I will not do

I do not diagnose or make medical claims. If your symptoms indicate something requiring medical attention, I’ll refer you to your healthcare provider for evaluation.

Session length & what to bring

Appointments are available in different durations. Wear comfortable clothing that allows access to the area of concern, and bring any information about previous treatments or therapies you’ve tried.

Clear, safe communication

You’re always in control of pressure and technique. If anything feels too strong or uncomfortable, let me know immediately — your comfort is my priority.

Frequently Asked Questions

Will Trigger Point Therapy be painful?

You might feel firm pressure or brief tenderness as tight muscles release, but sessions are always guided by your comfort and communication.

How many sessions will I need?

Some clients notice improvement after one visit, while others prefer a short series combined with home self-care. We’ll review progress together to find what works best for you.

Can this be combined with other therapies?

Yes — Trigger Point Therapy can complement Myofascial Release, Manual Lymph Drainage, or other gentle techniques. Each plan is adapted to your needs and comfort level.