Tired of needing to pop a pill whenever a Migraine, Tension-type, Cluster, or Rebound headache comes on? We can help! Cary, NC 919.228.9559
Headaches that start at the base of the skull can feel overwhelming—causing pressure, stiffness, or pain that spreads through your head and neck. At Wake Medical Massage in Cary, NC, we specialize in sub-occipital massage, a gentle yet highly effective therapy designed to release tension in the small muscles at the top of your neck. By reducing muscle tightness, improving circulation, and easing nerve pressure, this treatment can provide relief from tension headaches, migraines, and TMJ-related pain. Our approach is tailored to your needs, helping you relax, restore balance, and get back to feeling like yourself again.
Understanding Headaches at the Base of the Skull
- What Are Sub-Occipital Muscles?
- The sub-occipital muscles are small muscles located at the base of your skull. When they tighten, they can trigger pain that radiates into your head, eyes, or jaw.
- Common Causes of Sub-Occipital Headaches
- Poor posture and long hours at the computer
- Stress and tension buildup
- TMJ dysfunction or jaw clenching
- Sleeping without proper neck support
How Sub-Occipital Massage Helps Relieve Pain
Gentle Techniques for Headache Relief
Our massage focuses on precise, light pressure to release tension in the sub-occipital region without causing strain.
Benefits of Targeted Neck and Head Massage
Reduces pressure and stiffness in the neck- Improves blood circulation to the head and brain
- Relieves tension contributing to headaches and migraines
- Supports better posture and relaxation
At-Home Tips to Reduce Headaches
Neck Stretches and Posture Breaks
Take short breaks every hour to gently stretch your neck, roll your shoulders, and reset your posture.
Heat and Relaxation Techniques
Apply a warm compress to the base of your skull or practice deep breathing to calm muscle tension.
Why Choose Wake Medical Massage in Cary, NC
Specialized Training & Certifications
- Our NC Board Licensed Massage & Bodywork therapist is trained and Certified in Medical Massage, including advanced headache and pain relief techniques, and Evaluation and Treatment of Temporomandibular Disorder (TMD) and Craniofacial Pain.
- Compassionate, Client-Centered Care
- We listen closely to your needs and create a plan that prioritizes your comfort and long-term relief.
- Trusted by Physicians and Patients
- We work with healthcare providers across the Triangle to support post-surgical patients, chronic pain sufferers, and those living with TMJ and migraines.
Book Your Headache Relief Session Today
Don’t let headaches hold you back from your daily life. At Wake Medical Massage in Cary, NC, we provide compassionate, specialized care to help ease tension at the base of the skull and support long-term relief from headaches, migraines, and TMJ-related discomfort. Whether your goal is pain management, stress reduction, or improved quality of life, we’re here to guide you every step of the way.
Schedule your sub-occipital headache relief massage today and take the first step toward comfort, clarity, and renewed well-being.
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